Chasen's Training Diary

Official blog/diary for Chasen Hill Jiu-Jitsu

Chasen Hill | Mar 17, 2026

Wondering what the best guard for blue belts is in BJJ? Learn why guard retention matters first and how to choose the right guard for you.

Chasen Hill | Mar 10, 2026

Many BJJ blue belts experience a plateau in their training. Learn why progress slows down at blue belt and what you can do to start ...